Individuals and Families
Seeking support can feel like a big step, whether for yourself, your child or your family. At Stay Weird, we offer a calm and supportive space where people can explore difficulties, make sense of their experiences and develop practical ways to move forward.
We work with children, young people and adults aged 8 years and above, offering both single-session consultations and longer-term therapeutic work depending on what feels most helpful.
Single Session Therapy
Want professional support but you don't feel you can commit to sessions long-term? Or need a little guidance but would like to engage in self-help?
Our single session therapy is for you!
During a 50 minute, focused consultation, we will identify the main contributing difficulties and helpful ways forward. Following the session, you will receive a personalised guide summarising key ideas from the session and practical exercises you can work through at your own pace.
Single session consultations can be helpful for:
- Anxiety or emotional overwhelm
- Depression
-School-based avoidance
- Understanding neurodivergence
- Managing specific challenges or transitions
-Developing practical coping strategies
£100 online or in person
For in-person sessions, our office is based in Bolton Town Centre.
5 Session Therapy Block
A focused block of Cognitive Behavioural Therapy designed to provide structured, evidence-based support within a shorter time-frame. Sessions focus on understanding patterns in thoughts, emotions and behaviours while developing practical strategies for change.
A block of 5 sessions - either weekly or fortnightly, can be helpful for:
- Anxiety and worry
- Stress
- Emotional regulation
- Low mood
- School-based anxiety or avoidance
- Developing practical coping strategies
- Understanding patterns in thoughts and behaviours
£90 per session, in person or online
For in-person sessions, our office is based in Bolton Town Centre.
10 Session Therapy Block
A longer block of therapy designed to allow space for deeper exploration and meaningful change. Sessions draw on Cognitive Behavioural Therapy and Interpersonal Psychotherapy supporting a thoughtful and collaborative process tailored to your experiences.
A block of 10 sessions - either weekly or fortnightly, may be helpful for:
- Exploring patterns in relationships and communication
- Navigating grief, loss and significant life transitions
- Working through interpersonal disputes or relationship difficulties
- Understanding interpersonal sensitivities and emotional responses to others
- Exploring neurodiverence, including masking burnout
- Building sustainable strategies for long-term well-being
£80 per session in person or online
For in-person sessions, our office is based in Bolton Town Centre.
Frequently Asked Questions.
Feel free to email us if you can't find the answer to your question below!
Do you offer discount for online therapy?
Our price for face to face and online are the same - this is because you are paying for the professional expertise, not the location. The therapy that is delivered is always gold standard to help you achieve your therapy goals.
Do you offer telephone appointments?
Yes! If you are unable to attend face to face appointments, or video calls then we can accommodate telephone appointments too. It's no problem at all!
Where are you based?
Our office is based in Bolton Town Centre. There is available NCP parking opposite our office. It is £1 for an hour and £3 for all day.
What are your qualifications?
Our practitioners are BPS registered, BABCP accredited psychotherapists, with Masters in Child and Adolescent Mental Health and further accreditation with IPT-UK.
With the range of experience and level of qualifications we hold, you can be sure you are in safe hands!
How much are sessions?
Our prices start from £80 per session for a block of 10 sessions, although if you would like more sessions we can arrange further session discounts.
Our 5 session therapy block is £90 per session and can be delivered online, face to face or via the telephone.
Our single session therapy option is £100. You will receive all the resources necessary after the session to engage in therapeutic self-help.